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                        <h5>徒手胸肌训练进阶</h5>
                        <p>男生专属变式俯卧撑训练，在家也能练出钢铁般的胸肌</p>
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                        <h5>瑜伽，睡前舒缓</h5>
                        <p>释放压力的瑜伽课程，让你获得婴儿般的睡眠！</p>
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                        <h5>有氧操（全身燃脂）</h5>
                        <p>听着音乐蹦着迪顺便就把脂肪燃烧掉</p>
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